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Get Healthy
Eat Well
Take Care
Be Mindful
Move More
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Desk jockey dangers: Important facts about ‘sitting disease’
Quick and easy desk exercises
Sweatin’ together: Gang up on those extra pounds with group exercise
5 tips for group exercise newbies
Take back your back! 5 moves for a divine spine
Proper alignment for supine bridge
Run every day? Give those sneakers a break!
Get Healthy Move More: Interval training tips for beginners
Hey, couch potato: Get shredded with an in-home workout
Get Healthy Move More: Regular household items can double as exercise equipment
A dilly of a trend: Why everyone’s talking about pickleball
Get Healthy Move More: Badminton, tennis, ping pong and pickleball
5 benefits of walking 20 minutes a day
Tips for getting the most of your walk
More Move-more
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