WISCONSIN RAPIDS — Emmerson Drobac put a lot of focus on her mental race preparation entering this season, getting into the right frame of mind for every race.
Through it all has been teammate McKenna Michel, as the pair co-captained the Deerfield/Cambridge girls cross country team this fall.
The pair’s joint effort paid off Saturday, as Drobac held off a loaded field to win the Division 2 girls individual title at the WIAA state cross country championships at The Ridges Golf Course. Drobac became the Demons’ first individual champion after finishing fifth last year.
“It feels so good. I really put in the work this season, and to get that outcome was just the cherry on top,” Drobac said.
Drobac crossed the finish line in 17 minutes, 38.9 seconds, narrowly holding off Bloomer’s Ciara Hartman (17:43.2), one-third of the Blackhawks’ sophomore triplets that all finished in the top-13. The trio were part of a loaded field of competitors, which proved to be the perfect motivator Drobac needed to make school history.
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“I think it was almost, if not all, my fuel,” Drobac said. “They are excellent runners those three, and I knew they were going to be here at the state tournament. I was ready for them. They definitely pushed me through that race and helped me get a decent time.”

Deerfield/Cambridge's Emmerson Drobac holds her lead going into the final mile of the Division 2 girls race of the WIAA state cross country championships on Saturday at The Ridges Golf Course in Wisconsin Rapids.
While the Hartman triplets and others gave Drobac the final push, Michel was there from the beginning of the season. While they wouldn’t exclusively train with one another — Michel chuckled while acknowledging Drobac “has a little bit more speed,” — the duo would spend their less taxing runs together.
“I think we’re both each other’s support because running ultimately is a mental sport, and I think having each other, we can feed off our friendship and just our energy to support each other,” Michel said.
Michel said the pair often would listen to music to get excited, and prior to their races would encourage each other to do their best and help get the other in the right frame of mind.
“We say ‘Just run your race. Do the best you can, because you can’t really worry about what everyone else is going to do,’” Michel said.

Deerfield/Cambridge's Emmerson Drobac heads into the second mile during the Division 2 girls race of the WIAA state cross country championships on Saturday at The Ridges Golf Course in Wisconsin Rapids.
The pair got to do so one final time before Drobac captured her first gold medal. Michel, who finished 43rd in 20:19.7, was there afterwards to embrace Drobac after her title triumph.
“She also captains with me during basketball, so we have this incredible bond,” Drobac said. “She’s helped me push through with my mental health, honestly. She’s an amazing teammate and having her here was amazing.”
The scene from the 112th WIAA state cross country championships
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Verona's Izzy DeCabooter heads into the final mile with a lead during the Division 1 girls race of the WIAA state cross country championships on Saturday at The Ridges Golf Course in Wisconsin Rapids.

Monona Grove's Mackenzie Babcock races to the finish line of the Division 1 girls race of the WIAA state cross country championships on Saturday at The Ridges Golf Course in Wisconsin Rapids.

Madison West's Nathan Schwoerer drives to the finish line during the Division 1 boys race during the WIAA state cross country championships on Saturday at The Ridges Golf Course in Wisconsin Rapids.

Deerfield/Cambridge's Emmerson Drobac heads into the second mile during the Division 2 girls race of the WIAA state cross country championships on Saturday at The Ridges Golf Course in Wisconsin Rapids.

DeForest's Elijah Pabon, right, and Lucas Tanner head into the final mile of the Division 1 boys race during the WIAA state cross country championships on Saturday at The Ridges Golf Course in Wisconsin Rapids.

Verona's Izzy DeCabooter takes an early lead after the opening mile of the Division 1 girls race of the WIAA state cross country championships on Saturday at The Ridges Golf Course in Wisconsin Rapids.

Dodgeland's Mallory Kohn heads into the final mile of the Division 3 girls race of the WIAA state cross country championships on Saturday at The Ridges Golf Course in Wisconsin Rapids.

Mount Horeb's Julia Straka heads into the final mile of the Division 2 girls race of the WIAA state cross country championships on Saturday at The Ridges Golf Course in Wisconsin Rapids.

Deerfield/Cambridge's Emmerson Drobac holds her lead going into the final mile of the Division 2 girls race of the WIAA state cross country championships on Saturday at The Ridges Golf Course in Wisconsin Rapids.

Monona Grove's Allie Hrodey heads into the second mile of the Division 1 girls race of the WIAA state cross country championships on Saturday at The Ridges Golf Course in Wisconsin Rapids.

Mount Horeb's Willa Vigliotta (399) and Mia Caygill (400) head into the second mile of the Division 2 girls race of the WIAA state cross country championships on Saturday at The Ridges Golf Course in Wisconsin Rapids.

Dodgeland's Mallory Kohn creates a sizeable gap heading into the second mile of the Division 3 girls race of the WIAA state cross country championships on Saturday at The Ridges Golf Course in Wisconsin Rapids.

Waunakee's Emily Berger tries to keep pace with Sun Prairie East's Shaela Elert during the Division 1 girls race during the WIAA state cross country championships on Saturday at The Ridges Golf Course in Wisconsin Rapids.

Madison East's Mason Bieri heads into the final leg of the Division 1 boys race during the WIAA state cross country championships on Saturday at The Ridges Golf Course in Wisconsin Rapids.
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Madison Memorial's Will Lisowski races tot eh finishe race dThe during the Division 1 euring the WIAA state cross country championships on Saturday at The Ridges Golf Course in Wisconsin Rapids.

Pardeeville's Trenton Hendrickson speeds into the finish line during the Division 3 boys boys race during the WIAA state cross country championships on Saturday at The Ridges Golf Course in Wisconsin Rapids.
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Stoughton's Elijah Judd sprints to the finish line during the Division 2 boys race during the WIAA state cross country championships on Saturday at The Ridges Golf Course in Wisconsin Rapids.

Sun Prairie West's Emma Lagerwall tries to keep pace with Sun Prairie East's Shaela Elert during the Division 1 girls race during the WIAA state cross country championships on Saturday at The Ridges Golf Course in Wisconsin Rapids.
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Reedsburg's Victor Martinez races to the finish line race during the Division 1 boys race during the WIAA state cross country championships on Saturday at The Ridges Golf Course in Wisconsin Rapids.
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McFarland's Isaac Ewing (196) and Spencer Alf (197) look to stay with the lead runners during the Division 2 boys race during the WIAA state cross country championships on Saturday at The Ridges Golf Course in Wisconsin Rapids.

Sun Prairie East's Pat McRoberts hangs with the lead grop of a tight runners during the Divisio 1 boys race during the WIAA state cross country championships on Saturday at The Ridges Golf Course in Wisconsin Rapids.

Pardeeville's Bree Motsenbocker heads into the final mile of the Division 3 girls race during the WIAA state cross country championships on Saturday at The Ridges Golf Course in Wisconsin Rapids.

Mauston's Brekk Peterson hangs with a tight group of runners into the final mile during the Division 2 boys race during the WIAA state cross country championships on Saturday at The Ridges Golf Course in Wisconsin Rapids.

Madison St. Ambrose/Abundant Life's Rebecca Sanders races to the finish line during the Division 3 girls race during the WIAA state cross country championships on Saturday at The Ridges Golf Course in Wisconsin Rapids.

Madison Edgewood's Erin Schauer heads into the final mile of the Division 2 girls race during the WIAA state cross country championships on Saturday at The Ridges Golf Course in Wisconsin Rapids.

Mauston's Alexys Smith heads into the second mile of the Division 2 girls race during the WIAA state cross country championships on Saturday at The Ridges Golf Course in Wisconsin Rapids.

Madison West's Violet Wickizer looks at the video board as she approaches the finish line race during the Division 1 girls race during the WIAA state cross country championships on Saturday at The Ridges Golf Course in Wisconsin Rapids.

Dodgeland's Nolan Wieneke hangs with a group of runners during the Division 3 boys race during the WIAA state cross country championships on Saturday at The Ridges Golf Course in Wisconsin Rapids.

Verona's Aaron Yarbro heads into the final final mile during the Divison 1 boys race during the WIAA state cross country championships on Saturday at The Ridges Golf Course in Wisconsin Rapids.

Pardeeville's Will Becker races to the finish line during the Division 3 boys race during the WIAA state cross country championships on Saturday at The Ridges Golf Course in Wisconsin Rapids.

Mauston's Josh Ellerman heads into the second mile of the Division 2 boys race during the WIAA state cross country championships on Saturday at The Ridges Golf Course in Wisconsin Rapids.

Poynette's Wyatt See charges to the finish line during the Division 3 boys race during the WIAA state cross country championships on Saturday at The Ridges Golf Course in Wisconsin Rapids.